• Know Your Knee Pain

    Know Your Knee Pain

    The knee is a complicated joint. It enables us to bend and straighten our legs so we can sit, squat, jump and run. Our knees carry us through life and are exposed to injury as well as normal “wear and tear” throughout our lifetimes, from the scrapes and bruises…

    Read more
  • Lifestyle Changes To Manage Arthritis Pain

    What you do or don’t do every day can have a major impact on your joints and the level of arthritis pain you experience. Arthritis is a leading cause of pain and disability worldwide. Whatever your condition, you can work to stay ahead of your pain by: Talking…

    Read more
  • Treating Arthritis

    Treating Arthritis

    Arthritis literally means “inflammation of a joint.” A joint becomes inflamed, resulting in swelling, pain and stiffness. This is usually temporary although in arthritic joints, inflammation may cause long-lasting or permanent pain and disability. Arthritis…

    Read more